Sustianbale sTrength 4life
How to
Age Slower, Loss Weight and Feel Confident again by training smarter, not harder.
With just 3 hours a week, our system and accountability help you lose weight, move better, age slower and feel confident again. Sooner than you expect.
Client Tranformations
First Step
If the times doesn't work for you fill this out and I will be in Contact as soon as possible
Testimonials
I've lost over 30 kg and gone from a 3xl to a medium shirt, as well as sleeping a lot better and being far more mobile at work.
Having a coach has helped me to believe in myself. I've lost weight, gained strength and have better cardio
I had never felt so good about myself until I began training. It's incredible to feel healthier this time around and to have confidence in everything I wear!
About Me
Hey, I’m Lewis.
I’m a personal trainer who works with everyday people who want to feel stronger, leaner, and more confident without living in the gym or cutting out the foods they enjoy.
I don’t believe in extreme programs or one-size-fits-all plans.
I focus on simple training, realistic nutrition, and habits you can actually stick to long term.
Most of the people I work with are busy, have tried other programs before, and just want something that finally makes sense.
If you’re looking for structure, accountability, and a plan that fits your life — you’re in the right place.
What you Get
Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.
Expert Guidance: Professional trainers ensure proper form and optimal results in every session.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.
Nutrition Support: Guidance to balance diet and training for maximum effectiveness.
Motivational Environment: A positive space that inspires and pushes you to excel.
Frequently Asked Questions
How often should I train with a personal trainer?
It depends on your fitness goals, but most clients train 2–3 times per week for optimal results.
Do I need to be fit to start personal training?
Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.
Will I get a customized workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
Can a personal trainer help with nutrition advice?
Absolutely! Many trainers provide basic guidance or refer you to a nutrition expert if needed.
Contact Information
Shop: 6 St James Shopping Centre, Rototuna, Hamilton 3210
Call: 0210-867-8491
Email: [email protected]
